If you want to get outside, be surrounded by trees, and just spin, then this is your place. Umstead Park offers clear, well-maintained gravel Forest Service roads throughout this thick patch of woods. This is a great aerobic workout within easy distance of downtown Raleigh, though it rates on the bottom of the adventure scale. It’s also a very good ride for someone who hasn’t been on a bike in a...
 http://www.trails.com/tcatalog_trail.aspx?trailid=BGD043-007
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