Betty Heinous, while not quite in the same league as her big brother Mo’, is a fast, hair-raising run that will have you alternately grabbing all the brakes you can and letting them go to hope for the best. This loop includes a brutal climb up Ingles Field Gap, the bonzai run down Betty, root-hopping along Lower Sidehill, then a final grind up one side of Sidehill and a bobsled run down the other....
 http://www.trails.com/tcatalog_trail.aspx?trailid=BGD043-041
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