There is something for everyone. The first section (a, the creek loop) runs along deer trails and zig zags down the creek and back up twice. The second section (b, the sinkhole loop) runs in and out of a couple HUGE sinkholes. The third section (c, the river trail) is a fast fun BMX style section. How to get there: From Lexington: Take 1-64 to 60. Turn right on 60, then left on East-West...
 http://www.dirtworld.com/trails/trail.asp?id=1878&trail_name=Capital
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