The trail is a great, cheap, 3 day weekend (or less, depending how fast, and how far you want to go) getaway that runs the length of the C&O Canal, which would have extended to Ohio if it weren't for the railroads. It is primarily flat, with a slight upgrade to Cumberland from DC. The trail is about 183 miles long (one way), and past Great Falls (great scenic point), there are water wells at...
 http://www.singletracks.com/php/trail.php?id=251
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