Here's a ride for those slow-twitch muscle types who can ride on and on and on and on without so much as a need to stop and fill up the water bottle once or twice. With 185 miles of off-road riding in one fell-swoop (and this is just one way), the C&O canal towpath is one ride sure to challenge those who thrive on endurance activities. But few (in fact, almost none) of the cyclists who take to...
 http://www.trails.com/tcatalog_trail.aspx?trailid=BGD018-039
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