Technical climb and downhill watch the switch backs there nuts they will throw you into some crazy positions. The other thing bring some tecnu because the reason the trail is called Liveoak you got it theres a shit load of poison oak. Have fun its a blast they have a race through there in October and the trail gets you ready to defeat anything
 http://trails.mtbr.com/cat/united-states-trails/california-trails/californi...
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